It’s hot out! It’s August, our warmest month of the year. You’ve been golfing, gardening, exercising, landscaping, biking, rollerblading, at sports events – all of your favourite things to do in the summer. To rehydrate don’t grab those sports drinks that are full of sugars and artificial dyes – instead try these simple natural electrolyte boosting drinks you can make yourself!
Do you often find yourself tired no matter how many hours of sleep you’ve had? Do you struggle to keep weight off no matter how well you’ve eaten (including avoiding that delicious looking cake at the office)? If this is describing YOU then you need to read this article to understand what exactly a holistic nutritionist is, how they can help, and if a nutritionist is right for you!