Reiki is an ancient form of hands-on, hands-off healing that originated in Japan.  During a treatment you experience deep relaxation, as the Reiki energy helps restore the natural flow of your vital, life-force energy.  This brings your body back into balance, which supports and accelerates your body’s own natural ability to heal itself.  Reiki is very effective when used on its own.  In addition, it can be used as an adjunct to enhance the affects of conventional medical treatments, as well as alternative therapies.

The amazing power of Reiki can also help those wanting to work through life’s obstacles and overcome fears.  It can even be used to perform absent healing for those critically ill in hospital, as well as to help people going through job interviews, court hearings and more.

This natural, holistic form of healing is practiced in many hospitals, medical-care facilities and hospices.  It is very gentle and safe for everyone.

What are the benefits of Reiki? Reiki helps to:

  • reduce stress, pain and blood pressure
  • improve sleep
  • lift mood – joy and happiness
  • improve energy and vitality
  • strengthen the immune system
  • accelerate the bodies self-healing abilities
  • assist the body in cleansing itself from toxins
  • release blocked chakras

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Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body, which correspond to and are relative to all parts, glands, and organs of the entire body. Reflexology demonstrates four main benefits: Aids in relaxation with the relief of stress, enhances circulation, assists the body to normalize the metabolism naturally, and complements all other healing modalities. 

Reflexology helps to clear deposits which are felt by the reflexologist as sandy gritty areas of the feet. Kneading out these blockages helps the nervous system to gently reconfigure. After experiencing a session clients consistently feel a deep sense of restored balance and relaxation.

This unique reflexology treatment starts with a warm footlogix soothing foot soak to help aid to cleanse and soften tired, aching feet. You will be asked to lie comfortably on the table and be guided in taking a few deep meditative breathes as you descend into the reflexology relaxation ritual. After approximately 45 minutes of reflexology massage gentle warm / hot towels are then used to remove any leftover oil residue while you are gently guided back from your experience.

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Psychotherapy/ Counselling & Mental Wellness

We offer individual, couple and family therapy, around the following modalities:
  • Mindfulness
  • CBT
  • ACT
  • EFT
  • Trauma informed therapy

Topics may include; stress, relationship distress, trauma, anxiety.

Therapeutic session rates vary
– sliding scale available
Sessions can be done by phone, In person or virtually. 

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Holistic Nutrition

Are you not having regular bowel movements? Do you feel sluggish and unwell?

Are you passing gas after every meal? Do you have acne or eczema? Are you experiencing brain fog or memory loss?

Do you have mood swings and feel irritable?

Are you bloated all the time?

Are you struggling daily with gut health and need a deep dive into your digestion?

If you answered YES to any of these questions:  Book Now with our Registered Holistic Nutritionist

A consultation with a Holistic Nutritionist will give YOU the power to take your health into your own hands.

They will help you assess your imbalances, give you tools and information to help assess those imbalances and give you the support you need, but it is ultimately YOU who creates your health.

This means you don’t need to visit your nutritionist every week to see results. There is nothing more empowering than being in charge of your own health!

NOW! Why wait? Live your best and healthiest life now. As a Registered Holistic Nutritionist we are able to offer private nutritional consultations to support individual wellness goals, pantry clean out, grocery store tours, food preparation demonstrations and give an overall natural approach to health.

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