Holistic Nutrition

Are you not having regular bowel movements? Do you feel sluggish and unwell?

Are you passing gas after every meal? Do you have acne or eczema? Are you experiencing brain fog or memory loss?

Do you have mood swings and feel irritable?

Are you bloated all the time?

Are you struggling daily with gut health and need a deep dive into your digestion?

If you answered YES to any of these questions:  Book Now with our Registered Holistic Nutritionist

A consultation with a Holistic Nutritionist will give YOU the power to take your health into your own hands.

They will help you assess your imbalances, give you tools and information to help assess those imbalances and give you the support you need, but it is ultimately YOU who creates your health.

This means you don’t need to visit your nutritionist every week to see results. There is nothing more empowering than being in charge of your own health!

NOW! Why wait? Live your best and healthiest life now. As a Registered Holistic Nutritionist we are able to offer private nutritional consultations to support individual wellness goals, pantry clean out, grocery store tours, food preparation demonstrations and give an overall natural approach to health.

Services & Products

  • Registered Holistic Nutrition Counselling - Introductory Meet and Greet
    Complimentary
  • General Nutrition Consultation (Digestion and Gut Focus)
    $60
  • The FULL Personalized Protocol
    $280

Request an Appointment

Naturopathy

Naturopathic medicine is a primary care approach to health that focuses on prevention and promotes the use of natural therapies in order to assist the healing process. The goal of naturopathic medicine is to treat the root cause of illness, rather than simply treating or supressing symptoms.

Naturopathic Doctor’s teach their patients to take responsibility for their health and provides them with the tools to develop a healthier lifestyle.

Services & Products

  • Naturopathic Consultation and Assessment
    $165
  • Follow-up Treatment Plan
    $85

Request an Appointment

Hypnosis

Hypnosis is a natural, normal state-of-mind that allows access to your subconscious mind. Used professionally, Hypnosis can reduce stress, control pain, conquer fears, and alter habits.

People often explain the experience of Hypnosis as…

  • A natural state we often slip into in our natural lives
  • A state of heightened susceptibility to suggestion
  • A state of deep relaxation

People often explain Hypnosis feel as such…

  • You feel relaxed and at ease
  • You can hear everything, think, itch, scratch, talk, and make decisions
  • You can also choose to come out of trance at any time… you are always in control

How does Hypnosis work?

Your conscious mind the the critical filter which filters or edits processed information travelling from the conscious mind to the subconscious mind. Under Hypnosis you allow the conscious mind to be bypassed.

Is Hypnosis right for me?

If you decide you want to try Hypnosis, first book an appointment.

In your first meeting, the Hypnotist will decide wether or not you are a “good fit” for Hypnosis, and wether or not to proceed.

If you qualify, be prepared for a relaxing, beneficial, life-changing process!

Services & Products

  • Hypnosis Consultation and Assessment
    $165
  • Single Hypnosis Session
    $85

Request an Appointment

Reflexology

Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body, which correspond to and are relative to all parts, glands, and organs of the entire body. Reflexology demonstrates four main benefits: Aids in relaxation with the relief of stress, enhances circulation, assists the body to normalize the metabolism naturally, and complements all other healing modalities. 

Reflexology helps to clear deposits which are felt by the reflexologist as sandy gritty areas of the feet. Kneading out these blockages helps the nervous system to gently reconfigure. After experiencing a session clients consistently feel a deep sense of restored balance and relaxation.

This unique reflexology treatment starts with a warm footlogix soothing foot soak to help aid to cleanse and soften tired, aching feet. You will be asked to lie comfortably on the table and be guided in taking a few deep meditative breathes as you descend into Bianca’s reflexology relaxation ritual. After approximately 45 minutes of reflexology massage gentle warm / hot towels are then used to remove any leftover oil residue while you are gently guided back from your experience.

Services & Products

  • 60-Minute Reflexology Session
    $90
  • 45-Minute Reflexology Session
    $75

Request an Appointment

Psychotherapy/ Counselling & Mental Wellness

We offer individual, couple and family therapy, around the following modalities:
  • Mindfulness
  • CBT
  • ACT
  • EFT
  • Trauma informed therapy

Topics may include; stress, relationship distress, trauma, anxiety.

Therapeutic session rates are $150/hour
– sliding scale available
Sessions can be done by phone, In person or virtually. 

Services & Products

  • Standard 60-Minute Session
    $150/ hour

Request an Appointment

Ionic Foot Detoxification

Our body creates toxins through its normal bodily functions and takes in a variety of external toxins on a daily basis.  Physical, psychological and emotional stress, also create toxins within our body.

Our body’s own internal detoxification process, when working properly, eliminates these toxins so they do not accumulate and become harmful.  In turn, we are able to experience optimum health and wellbeing.

However, if toxins accumulate faster than our body’s natural ability to eliminate them, our body will store them.  They can be stored within the very cells that make up our body.  Eventually this begins to decrease how efficiently our body functions, leads to pre-mature aging and contributes to health problems.

Ionic detoxification can accelerate the removal of these harmful toxins at the cellular level.  It is very gentle, effective and safe for most people.  You simply place your feet in warm, salt water and relax as toxins are pulled through the more than 2,000 sweat glands in each foot.  The colours you observe will partially indicate what areas of your body are being detoxified.

Services & Products

  • One-time introductory special - 45 Minutes
    $45
  • Standard 45 Minute Session
    $50

Money-Saving Packages Available

Click on a package to purchase.

Book an Appointment

Begin your journey today!

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